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| Individual Psychotherapy
Feeling unmotivated, sad, or worried?
Facing a major life change?
Experiencing problems in your relationships?
What is variously called psychotherapy, therapy, or counseling can help you learn to better understand yourself which includes appreciating the best way for you to bring about healthy change.
My job as a psychologist is to help you experience relief from painful feelings. This happens by empathically helping you better understand hurtful relationship patterns and recognize critical self evaluations you may hold.
In psychotherapy I hope to help you:
Experience relief from painful feelings of distress
Understand the origins of hurtful relationship patterns
Replace damaging ways of interacting with healthy, grow inducing change
Recognize critical self evaluations
Feel free to contact me, Dr. Heather Z. Lyons, at 443.451.5122 to discuss any questions you may have or to schedule a consultation session.
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